Clark 732.574.1399 | Kearny 201.998.4699 | Teaneck 201.837.3939 | Jersey City 201.792.4500 | West New York 201.861.4226 | Staten Island 718.448.4488

Top 10 New Year’s Resolutions for Beautiful Skin

If beautiful skin is among your goals for 2015, Metropolitan Dermatology can help.

If beautiful skin is among your goals for 2015, Metropolitan Dermatology can help.

The New Year is fast upon us. If a beautiful new you is on your list of goals for 2015, Metropolitan Dermatology can help. Here are our top 10 suggestions for New Year’s resolutions for beautiful skin.

  1. Kick the habit: Smoking and drinking alcohol can sap the moisture from your skin, leaving it dry, lined and discolored.
  2. Stay hydrated: Our bodies are made mostly of water – upward of 70 percent. Not only does it flush toxins and help keep organs functioning properly, it also helps to keep skin plump and smooth.
  3. Get moving: A recent study by Ontario’s McMaster University shows that exercising may help to reverse skin aging. Skin samples of participants in their 40s, 50s and 60s who exercised regularly were consistent in appearance with people in their 20s and 30s.
  4. Ban stress: High amounts of stress can cause premature wrinkling, plus trigger a range of skincare issues including acne, psoriasis and rosacea.
  5. Sleep soundly: During sleep, your body works to not only rest and rejuvenate itself, but also to clear itself of toxins. Make sure you get at least eight hours of uninterrupted sleep each night and wake up to more rested and radiant skin.
  6. Stay the course: Establish a daily at-home skincare routine with high-quality products formulated for your particular skin condition. Make sure your routine includes removing your makeup at night, cleansing, toning, moisturizing and exfoliating.
  7. Clean up: Clean skin means noting so long as you’re using dirty brushes. Use high-quality brushes, sponges and other applicators, and clean or replace them once a week.
  8. Cover up: The sun’s powerful UV rays are a primary culprit when it comes to aging skin and skin cancer. Wear a high-SPF sunblock daily and cover up when you’re out and about.
  9. Don’t miss a spot: Don’t make the mistake of focusing only on your face. Great skincare is a whole-body issue, from fingertips to toes.
  10. Pamper yourself: Take skincare up a notch this year with regular treatments like chemical peels, microdermabrasion and IPL photofacials.

Make a new start in 2015 with a visit to New Jersey’s Metropolitan Dermatology for a complete skincare evaluation. Contact us in Clark at 732-574-1399; Kearny at 201-997-8008; or Teaneck at 201-837-3939.

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Cosmetic, Medical & Surgical Dermatology


Metropolitan Dermatology Locations

1075 Central Avenue
Clark, NJ 07066
732-574-1399
Clark NJ location servicing Edison, Westfield, Elizabeth, Linden, Scotch Plains, & Cranford, NJ

757 Teaneck Road
Teaneck, NJ 07666
201-837-3939
Teaneck NJ location servicing Hackensack, Fort Lee, Fair Lawn, Englewood, and Bergenfield, NJ.

703 Kearny Ave.
Kearny, NJ 07032
201-998-4699
Kearny NJ location servicing Jersey City, Nutley, North Arlington, Lyndhurst, and Hoboken, NJ. *Formerly 752 Kearny

1324 Victory Boulevard
Staten Island, NY 10301
718-448-4488
Staten Island NY location servicing all of New York City!

3202 John F Kennedy Blvd.
Jersey City, NJ 07306
201-792-4500
Jersey City, NJ location servicing Jersey City and Newark.

114 Lakeview Avenue
South Plainfield, NJ 07080
South Plainfield, NJ location coming in early 2017

449 60th St.
West New York, NJ 07093
201-861-4226
West New York NJ location servicing Union City, Bayonne, North Bergen, Hoboken, & Secaucus NJ